- See life as a dream
- Drop judgements - what you are and what you do are different
- Be aware
Thursday, 20 June 2019
Three steps to inner growth
Chapter 15 - Purushottama Yoga
Vedas are the insights of the enlightened. these sages being compassionate have provided solutions to every being no matter what their state of mind or evolution of consciousness is. The vedas are broadly divided into two aspects - one for the worldly man who seeks prosperity in the world. This ritualistic part fo the veda is called Karma Kanda and deals with Dharma and Karma. it also states the limitations of these as they can only lead you to pleasure or pain or heaven or hell. Pleasure also can become a bondage as described in various stories of the Devas in the Puranas. To one who sees this world inspite of all its pleasures as a bondage and misery and longs for freedom, to him they prescribe the knowledge part of the Vedas called Gnana Kanda. Purushottama Yoga belongs to the Gnana Kanda fo the Vedas.
Purusha literally means Being. This chapter of the Gita enlightens the Essence of Being. Being is that which IS, it is Present & continuous. It indicates Now and the Dynamism of Consciousness.
In creation, there is the seen and the unseen. the seen is the world which is the reflection of the unseen or the self. The ignorant mistake the seen as the only reality while the wise move beyond the seen towards the unseen. The trunk, branches, leaves, flowers and fruits of the tree are all seen while the source or life of the tree which are the roots remain hidden. Krishna starts this chapter by describing an Inverted Peepal Tree with its roots spread in the sky - indicating that the root or source of existence is infinite. Unseen is the source of the seen. Unseen has infinite potential.The seen tree is the world -Samsara- that has grown by the water of the 3 gunas and is held strongly by the mud of ego, attachment and Vasana.
The unseen can only be realised by the one who reflects on the scriptures and is firmly established in the Asanga/ dispassion or witness consciousness.
The unseen can only be realised by the one who reflects on the scriptures and is firmly established in the Asanga/ dispassion or witness consciousness.
The consciousness for the sake of understanding can be said to be in two states - the unmanifested and the manifested - also called as Purusha and Prakriti in general terms. The unmanifested consciousness can be further divided into the contented consciousness (Brahman) and the consciousness with the desire to express (Purusha). the same concept is provided by Krishna by naming these three aspects of consciousness as kshara, akshara and uttama purusha
Kshara - Prakriti (iphone)
Akshara - Purusha/Jeevatma (icloud)
Uttama - Brahman / Paramatma (Apple)
The first two are only relevant in the waking state while the Uttama pervades all the states. One who understands and surrenders to this Uttama Purusha is called Purushottama
Where is my abode
My abode is beyond the world. logic and mind do not function here. My abode is where once one reaches does not return (become worldly). My abode is self sufficient, and doesn’t need Sun to brighten up or Moon to cool or fire to heat or support Life
How do I express myself
In everything seen & unseen. in the outer world i am nature and in the inner world, I am seen as the Jeevatma (individual soul). As a Jeevatma, I perceive and experience the world through the mind and the five senses. Just like the blowing wind carries with it the fragrance of the flower leaving the flower behind, the jeevatma carries the impressions of the world from the senses leaving the body behind.
I am in every aspect of creation and am responsible for every act of creation. I am the source of all life and I am essence of all creation. I am the fire in sun, coolness in the moon and am established in the heart of all beings as Urja. I support life through Prana, unburden through Apana and digest through Samana. Everything runs through me, I am memory and I am forgetfulness . I am success and I am failure as well. I am hunger and I am satiety as well. Your role in this world is just being a witness. Do not become engaged ( Lipt) in the world. Become Nirlipt, Asang and a witness.
Who realises me
One who with pure Anthah Karana - mind, intellect, memory and ego - makes sincere self effort will only realise me. If the inner faculties are not pure, no amount of effort will lead to me. Sadhana without dispassion or devotion will not help in reaching me.
How do I become a Purushottama?
by fulfilling the following
by fulfilling the following
Nirmana moha Jita sanga dosha
Adhyatma nitya Vinivritta kamyaaha
Dwandwair vimyktha Sukh dukh sangaihi
Gachanti amudha Padam avyayam tat
Gachanti amudha Padam avyayam tat
Nirmana moha (Indifferent to Status (Maan)
Jita sanga dosha ( overcoming bad company or poor associations)
Adhyatma nitya - constantly relflecting on the knowledge of the real vs unreal (viveka)
Vinivritta kamyaaha - non feverish about desires
Dwandwair vimykthas - no dual
Sukh dukh sangaihi - gets along the intensities of life such as pleasure and pain
Gachanti amudha Padam avyayam tat - such as wise one gets to walk on the path of infinity towards me.
Hey Anasuya,
I have thus told you the secret of Life and my abode. One who follows my direction will remain free from misery and be ever grateful.
Evolution
Yoga Vasista describes eight stages of inner development
The default stage is ignorance - wherein your trust the unreal to be real and the impermanent to be permanent. the veil of Maya strengthens the ego sense and emphasises this stage. suffering is the hallmark of ignorance. you need self effort to lift yourself off this stage.
Once you have realised that you live in ignorance and want to move towards wisdom to be relieved of suffering, you need a spiritual path and a Guru. the stages of growth are described as below
- studying the scriptures - scriptures are the insights of the enlightened who share their experiences of hieghtened consciousness. studying the scriptures gives you an idea of all the poosibilites of human consciousness and inspires you to aim for it.
- Reflection/enquiry - relfecting on the scriptures and enquiry into our life helps you to understand and rleate your life to the wisdom as prescirved by the sages
- Non attachment/ psychological freedom - by the above steps, you slowly start developing dispassion. dispassion is a product of assimilation of knowledge. dispassion brings psychological freedom from the obligations and temptations of the world. it also enhances the inner strength to deal with adversity
- Loosening the grip of Vasanas - the vasanas or deeper impressions then start to loosen their grip on the individual, so the compulsive actions slowly start becoming conscious actions as the awareness grows
- Pure awareness or witnessing - as the awareness grows you slowly grow into witness consciousness. your responses are measured and spontaneous
- Self knowledge - establishing in awareness leads to aatma Gyaan or self knowledge. this is the stage when there is absolute clarity between the real and the unreal, the doer and the expereincer. this is an irreversible stage and once you are establshed in self knowledge, you cannot fall back into ignorance. duality ceases to exist or exists only as an apparent reality
- Turiya - transcendental/ savitarka samadhi - this is the non dual state of pure being. I am ness, immersed in bliss
- Turiyatita - Nirvitarka Samadhi - this is state beyond Turiya, it is called indescribable
This evolution is said to be influenced 50% by the company of the enlightened, 25% by self effort and 25% by. One who is established is in bliss, non dual , has no interest in living or dying, free from subject-object and does not individualise.
Wednesday, 25 May 2016
Freedom from Karma
Karma is action, its impression which feeds on to further actions. The source of action, the action itself and the seeds for future actions are all Karma. These are termed as Sanchita, Prarabda and Aagami Karma respectively (past, present and future Karmas) . As long as you are bound by the action and its results you are held within the limits of Karma.When you are acting on the strongest impulse in your mind, you are bound by Karma.Good Karma brings you heaven and bad karma hell.
What is Moksha or freedom
it is the state free from Karma. The purpose of life is freedom, but the repetitive cycle of birth and death is to exhaust the Karma baggage.
How to exhaust Karma
Both Sancthita and Aagami Karmas (past Karma and seed of future Karma) can be eliminated. The methods prescribed are
- Going through the Karma - the commonest way which most people follow - takes many lifetimes to exhaust
- Going through Karma with full awareness
- Dropping the I - Most actions originate in the ego - the sense of Me and mine. at times when this is dropped, Karma is burnt. this happens during dreamless sleep, during meditation, singing and dancing.
- Service - you eliminate bad karma through accumulation of good Karma. Service helps to accumulate good karma. any action that brings comfort and relief to others brings good Karma.
- Yagya - any action that is done as a group for the upliftment of the whole. Yagna has three components - the actual ritual, Daana or charity and Sangatikarana - getting together for a noble cause. Meditating together, listening to knowledge and chanting together are all Yagyas
- Grace - a moment of grace can burn away lifetimes of Karma. that is why the company of the enlightened is SOOO……. important
- AKarma - non doing or non attachment to the action or results. Being of witness rather than the participant in the action; Staying with the experiencer rather than the experience.
Who is Iswara (GOD)?
Patanjali in the Yogasutras gives methods to overcome the tendencies of the mind.
One way is the way of Action - by Abhyasa (practice) and Vairagya (dispassion). Practice is that stabilises you in the present moment and Dispassion is the ability to let go, to not to be perturbed or attached to the results of the action.
The second way is by devotion or surrendering to the Lord or Ishwar.
Who is Lord?
That consciousness which is free from Karma and Klesha (suffering) is Ishwara
How do you experience the Lord?
through the Turiya
we usually are familiar with three states of consciousness
- Waking - mind fully awake and dominant, world is prominent and real
- Asleep - mind absent ; absence of the world
- Dreaming - mind weakly awake, experience a different world
There is a fourth level which is a neither awake nor asleep or dreaming OR it is a bit awake, a bit asleep and a bit dreaming. This state of transit is called Turiya - the fourth state. This is also the state of meditation/ Sudarshan Kriya. It is said that you meet GOD in this state. This state is also experienced in the few twilight moments just after waking up or just before slipping into sleep. Also if fully alert, this can be experienced at the transit between inspiration and expiration.
How do you address the Lord?
By chanting the soundless sound that indicates and includes the infinity within it - AUM
Wednesday, 13 April 2016
Philosophy and Darshana
Philosophy is a Latin word means "love of knowledge". The Indian translation is Tattva Shastra - science of theories. That's what Philosophy is - just theory & concepts. Knowledge has no relevance if there's no reference. When there is no reference, there is no experience either. Words that are not followed by experience or a thirst for experience become a burden. That's how GOD has become in the modern world - a theory, a concept but not an experience.
A seeker is one who is looking not that much to understand life, but to experience life. As he experiences, any understanding that follows has relevance and depth. Every understanding that follows an experience has an - Aha - wonder - attached to it.
When a seeker comes across revelations, he becomes a Seer. That's why the Indian version of philosophy is called Darshana - the seeing. The One whose intuition is sharp is a Seer. Seers dont theorise they only see what is already there more clearly than the rest of us. They are discoverers. Their power of discrimination is so mature and intelligence so sharp and untainted they can easily see what is illusion and what isnt. They give what they expereince. Unlike philosophers their aim is not to convince but to confirm. They are less logical and more intuitive. Their logic is also very special (Vitarka) than ordinary logic (Tarka).
That's why a Master is so relevant - he not only tells but also makes you experience. He IS the knowledge. Just observing Him, you get a taste of the beyond. Everything around him seems to be so harmonious inspite of the obvious chaos. He doesnt try to convince nor does he try to force anything on you, but by being Him, just inspires.
Wednesday, 30 March 2016
Competition and Harmony
Many think that to be successful you need to be competitive. When we live with this notion, we see & experience competition everywhere - at school, at work, in social groups & sometimes even within family. Competition brings jealousy, insecurity, fear and the desire to dominate. It breeds exclusiveness & pumps the ego. Growth in this environment is difficult & slow. And when it happens, it is usually at the expense of others.
When you invest in harmony rather than competition, you experience friendship, inclusiveness, trust and security. In this environment you are supporting yourselves by supporting others. The collective energy makes growth fast and effortless. Individual ego expands to a collective ego. With harmony comes a sense of belongingness. With belongingness comes responsibility and with responsibility comes strength.
So how to develop belongingness? You cannot. When the stress in the system is reduced, when the restless mind become quiet through meditation, people appear friendly and supportive; and belongingness automatically increases. Meditation increases the sensitivity to suffering so there is a willingness to attend to pain and to do everything to alleviate suffering of oneself and others
Remember whenever you are not experiencing harmony, you are in the grip of ego. In competition there is only one winner, while in harmony everyone is a winner.
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