Mind is the source of all imagination & anxiety. Poor perception of others behaviours leads to incorrect assumptions causing fear & anxiety.
- Become intensely present every time you feel lonely.
- Observe feelings
- Know suffering is from identification to name & form
- Be alert re the pain body, challenge it and wait for it surface
- Don’t push or overdo in relations, just give space
- Be aware of the influence of the Gunas
- Practice Meditation, that is the only way to revert to the Self
- Engage in Seva & Satsang which is the best Yagna. All other actions are result oriented and perpetuate Karma
- Chant Om Namah Shivaya
- Just before going to sleep, connect to your Self (Purusha) and again once you wake up.
- Every painful situation is a opportunity to practice mindfulness, to attend to the reality that me and my life situation are different. My identification with the life situation and my thought is the source of my anxiety & anguish
- Learn to let go, think of death and surrender in helplessness.
- Tapas, Vairagya and Sharanagati are the keys
- Drop resistance to what is, know you have all that you need and if the pain still bothers you, offer it all.
No comments:
Post a Comment